Kathleen Gramzay is a Board Certified Massage Therapist and author of Release Your Pain: Expand Your Life.
Kathleen advocates self-care to be healthy. The body responds to specific cues, so it is possible to release pain quickly and go on with your day.
Kathleen practices Kinessage – a movement technique that uses awareness and your nervous system to systematically reduce muscle tension. When you release tension your body moves into the rest and digest side, which keeps you healthy, focused and creative.
In this next video Kathleen explains how she developed Kinessage.